My mood is a little gray today. Things just feel heavy. I'm not sure what's triggering these emotions, but I'm trying to be patient with myself. Maybe a good cup of tea will help lift my spirits. ??? ??? ???? ??, ???? ??? ????? ?????? ???-??? ???? ?? ?? ?? ???? ???? ??? ????? ???? ?? ???? ?? ?? ?? . ?? ?? ?????? ??? ?? ??????? ???? ???? ?????